Barbara Lofts 

SUMMER IS HERE!                                      ........Time to get outside

Sports Massage Therapy

Sports Massage  helps aid recovery from injury by reducing stress and tension that can build up over time in the body’s soft tissues during physical activity.... 

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Personal Training

What ever your fitness level I will work with you to achieve and become the best that you can.

Through plans, programs and training sessions. Support and motivation is key

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Swim School

fit 4 life offers 1-1 swimming lessons for children  and adults. 

Group swim lessons available through Bubbles-swim school

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